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Why should drink lemon water in the morning?

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Many people start the morning with a cup of smoked coffee or tea. This creates dehydration in the body. So start the day with two spoons of lemon juice in a glass of hot water. You can also add a teaspoon of honey if you want. Let's find out why you should start your day with this drink.

Drinking 400 ml of water on an empty stomach in the morning increases the rate of metabolism. As a result, what you eat throughout the day is easily digested. Even if you chew lemon peel instead of lemon water, it will be beneficial for digestion. Eating lemon-honey-water on an empty stomach in the morning makes you feel less hungry. The amount of food is also reduced. The result is low calorie eating. So weight control is easy.

If you feel bad drinking lemon juice with hot water, you can mix it with honey and a little salt. It is very useful for relieving constipation. Hot lemonade keeps you fresh throughout the day.

However, there is no scientific evidence that if you drink only lemon-honey-water, fat is lost or toxins are released from the body. Proper eating habits are essential for fat loss. And regular exercise is needed to increase calorie loss. However, if you drink lemonade and exercise, the amount of calorie loss increases. So lemonade, eating habits and exercise are important for good health. 

Lemons are rich in vitamin C. So lemon water provides anti-oxidants in the body. Again, according to researchers, vitamin C protect from wrinkles. Vitamin C collagen works to protect the skin.

However, due to the extra vitamin C, lemon is harmful to tooth enamel. So if you drink lemonade, you must wash your teeth properly. And those who have gastric problem, they should avoid or drink lemonade with the advice of a doctor.

 

 


Abdus Salam

Abdus Salam

Hi, I’m Abdus Salam, who left my career in corporate wealth management six years ago to embark on a summer of soul searching that would change the course of my life forever.